Weigh In record (no journal entry) for 02 June 2021
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87.8 kg
Lost so far: 33.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.49g | Prot: 43.42g | Carbs: 99.49g.
Breakfast: Stiebs Pomegranate Seeds, Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weetabix Grain Shop High Fiber Crisp. Lunch: GG Scandinavian Bran Crispbread, Haolam American Reduced Fat, Haolam American Reduced Fat. Snacks/Other: Sabra Moroccan Matbucha, GG Scandinavian Bran Crispbread, Haolam American Reduced Fat, The Global Diet Caramel Cheesecake , Tabasco Spicy Mayonnaise, Cucumber (Peeled) , The Global Diet Caramel Cheesecake . more...
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Losing 0.6 kg a Week
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