Weigh In record (no journal entry) for 02 June 2021
|
75.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 81.78g | Prot: 85.04g | Carbs: 221.40g.
Breakfast: Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Bananas, Hovis Wholemeal Bread, Morrisons Mackerel Fillets in Spicy Tomato Sauce, Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Anchor Butter, Tesco Low Fat Greek Style Natural Yogurt, Hovis Wholemeal Bread Medium, Hazelnuts or Filberts Nuts, McCain Original Oven Chips, Marks & Spencer Chicken Curry. Snacks/Other: Sharp's Doom Bar. more...
|
|
2528 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Sitting - 6 hours, Walking - 1 hour, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Showering - 15 minutes, Driving - 2 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterstu's Weight History
|