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rayvillanueva1972
Journal
15 Feb 11
rayvillanueva1972's Journal, 15 Feb 11
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Weigh In record (no journal entry) for 15 February 2011
98.0 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2011:
975 kcal
Fat: 50.06g | Prot: 31.96g | Carbs: 97.76g.
Breakfast:
Valentine Shortbread Cookies.
Lunch:
Pork Spareribs (Whole).
Dinner:
Instant Lunch Beef.
Snacks/Other:
Banana Bread (with Margarine).
more...
2618 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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rayvillanueva1972's Weight History
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