Weigh In record (no journal entry) for 01 June 2021
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75.7 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 80.42g | Prot: 52.90g | Carbs: 145.67g.
Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Starbucks Chicken Caesar Wrap, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Nestle Hot Chocolate, Energy Balls. more...
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Losing 0.6 kg a Week
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