Weigh In record (no journal entry) for 01 June 2021
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50.8 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 25.80g | Prot: 69.83g | Carbs: 300.57g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Pears, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Watermelon, Oranges, Ocean Spray Craisins Dried Cranberries, Nabisco Wheat Thins Crackers - Reduced Fat, General Mills Jolly Rancher Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1958 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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