Weigh In record (no journal entry) for 01 June 2021
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.34g | Prot: 50.50g | Carbs: 154.74g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Kellogg's Rice Krispies Squares (36g). Lunch: Newman's Own Italian Dressing, Goikoa Diced Chorizo, Tesco Chestnut Mushrooms , Sweet Red Peppers , Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Free From Conchiglie Pasta. Dinner: Morrisons Mozzarella Sticks, Green Peas , Heinz Tomato Ketchup (Reduced Salt and Sugar), Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Baby New Potatoes, Onions. Snacks/Other: Tesco Morello Cherry Lemonade, Tetley Peppermint Tea. more...
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Gaining 4.8 kg a Week
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