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I am weighing in using my phone today, so I can not chose the 100% option this time, but I did follow the plan all the way. Today, my weight fluctuated with a whole kilo. It has behaved for a while so I have been expected it. Still annoys me. Oh well, it will be gone soon. Life is good.
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123.9 kg
Lost so far: 31.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1595 kcal
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Fat: 86.38g | Prot: 98.61g | Carbs: 100.11g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: mixed vegetables, rice, beef. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). more...
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4202 kcal
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Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Standing - 1 hour. more...
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Gaining 7 kg a Week
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