|
I have (vaccinated) family coming over for a cookout. It will be a high sodium day! I'm still struggling to not reach for the salt. I think I'll fill an empty shaker with my favorite spice blend this week and see if it helps.
|
112.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 34.71g | Prot: 34.33g | Carbs: 162.06g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Sargento Muenster Cheese, Egg White . Dinner: Great Value Enriched Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, Potato salad, Deviled eggs. Snacks/Other: A&W Root Beer (16.9 oz), Dr. Pepper Dr. Pepper (12 oz). more...
|
Losing 0.2 kg a Week
|