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Weight up a bit -- but not too much to worry about ( just a bit too much sodium the last few days ).
Be Happy!
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87.9 kg
Lost so far: 50.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 119.11g | Prot: 153.65g | Carbs: 60.03g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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Gaining 0.2 kg a Week
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