Weigh In record (no journal entry) for 01 June 2021
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124.6 kg
Lost so far: 6.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.77g | Prot: 73.92g | Carbs: 216.67g.
Breakfast: 2% Fat Milk. Lunch: Cooked Broccoli, Kraft Cheese Slice, Burger King Zesty Sauce, Ketchup, Superstore Whole Wheat Kaiser Rolls, Lean Ground Beef. Dinner: Subway 6" Chicken Teriyaki, Subway Lettuce, Subway Green Peppers, Subway Chipotle Southwest Sauce, Subway Black Olives, Cheese, Spinach . Snacks/Other: Chapman's Vanilla Frozen Yogurt, Heinz Tomato Juice, Sweet Cherries. more...
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Losing 0.5 kg a Week
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heathercampbell1's Weight History
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