Weigh In record (no journal entry) for 01 June 2021
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 121.63g | Prot: 68.29g | Carbs: 24.38g.
Breakfast: Cheese, Egg Omelet , Bulletproof Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Fried Batter Dipped Eggplant, Kohinoor Paneer Tikka Masala, No Name Boneless Skinless Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Atlantic Salmon (Farmed) . Snacks/Other: Bulletproof Coffee. more...
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Losing 0.4 kg a Week
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