Weigh In record (no journal entry) for 01 June 2021
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64.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 23.73g | Prot: 57.45g | Carbs: 122.70g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Ovo Mexido, Mamão, Café. Lunch: Salada de Acelga, Repolho-Roxo, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Dux Whey Protein Isolado , Banana Prata, Banana Nanica, Mexerica. more...
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Losing 0.1 kg a Week
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analuiza.srj's Weight History
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