Weigh In record (no journal entry) for 01 June 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 68.01g | Prot: 170.87g | Carbs: 198.76g.
Breakfast: Smucker's Pure Strawberry Jam, Bell Plantation PB2, e.d. Smith Pure Pumpkin, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Dairyland 2% Cottage Cheese. Lunch: Grape Tomatoes, Bananas, White Rice, Chicken Breast. Dinner: Taco Salad. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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