Weigh In record (no journal entry) for 01 June 2021
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79 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 93.15g | Prot: 105.12g | Carbs: 30.67g.
Breakfast: Marks & Spencer Smashed Avocado , Soft Boiled Egg. Lunch: Cooked Spinach with Cheese Sauce (from Frozen), Cathedral City Cheddar Cheese, Marks & Spencer Skinless & Boneless Chicken Thighs. Dinner: Yutaka Korean Kimchi, Sainsbury's Milano Salami, Cathedral City Cheddar Cheese, Cooked Spinach with Cheese Sauce (from Frozen). Snacks/Other: Espresso Coffee. more...
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Losing 0.5 kg a Week
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