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Finally saw 145.0 on the scale. Yeah.
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1058 kcal
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Fat: 33.59g | Prot: 63.32g | Carbs: 139.64g.
Breakfast: Chicken Breast (Skin Not Eaten), Fuji Apples, Mayonnaise, Honey, Soy Milk, Black Tea. Lunch: Bananas, Soy Milk, Madhava Coconut Sugar, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Cooked Parsnips (Fat Added in Cooking), Carrots, Beets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Water, Trader Joe's Pound Plus 72% Dark Chocolate, Chicken Thigh (Skin Not Eaten), Fuji Apples, Water. more...
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1796 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Miss Kitteh's Weight History
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