Weigh In record (no journal entry) for 01 June 2021
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93.3 kg
Lost so far: 40.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3703 kcal
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Fat: 127.44g | Prot: 296.34g | Carbs: 368.06g.
Pre-Breakfast: Snyder's of Hanover Pretzel Sticks, Sinfit Sinfit High Protein Crunch Bar, Frigo Light String Cheese. Breakfast: Sanders Dark Chocolate Sea Salt Caramels, La Banderita Soft Taco Low Carb Tortillas, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, La Banderita Soft Taco Low Carb Tortillas, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Afternoon Tea: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Tea: Chicken Fried Rice. Dinner: Core Power Elite Chocolate Protein Shake. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Green Giant Mini Sweet Peppers, Frigo Light String Cheese, Kirkland Signature Grilled Chicken Breast Strips, Via Emilia Organic Riced Cauliflower, Alberts Hot Sauce. more...
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Losing 1.0 kg a Week
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ogyoglethorpe89's Weight History
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