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Week in review:
- stayed in ketosis for the whole week
- followed diet fairly well
- went for a 3.86 mi hike with a 1000 ft elevation gain
- lost 8 lbs - WOO HOO!
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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Losing 3.6 kg a Week
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johncaruso's Weight History
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