Pugcrazy's Journal, 27 Jan 14

Weigh In record (no journal entry) for 27 January 2014
73.2 kg Lost so far: 22.5 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:
908 kcal Fat: 20.08g | Prot: 32.79g | Carbs: 128.24g.   Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Panda Express Fried Rice, Panda Express Mixed Vegetables (Side). Dinner: Boca Original Vegan Veggie Burgers, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Guacamole, HEB Corn Tortilla. more...
1976 kcal Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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Pugcrazy's Weight History


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