ahava7's Journal, 27 Jan 14

These last 2 weeks has bee amazing I've lost 10bls in 2 weeks thanks to hard work and dedication. Key thing is to go hard and not give up... #IcanDoit :)

86.4 kg Lost so far: 2.9 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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1295 kcal

Fat: 67.90g | Prot: 74.08g | Carbs: 91.65g.   Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Selects Chicken Breast Hot Dog, Kroger Turkey Sausage Patties. Lunch: MexAmerica Corn Tortillas, Lowfat Muenster Cheese, Oscar Mayer Selects Chicken Breast Hot Dog. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...

2581 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...