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10.8
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 59.25g | Prot: 138.54g | Carbs: 239.70g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Golden Mountain Sriracha Panich. Snacks/Other: MuscleTech VaporX5, Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein. more...
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2378 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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