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I did it! Today I hit my goal! My first goal was to be within a normal BMI for my height/weight. This is the upper end of the index and I don't feel like it is where I want to end my weight loss journey but it is a fantastic feeling to have achieved this! Thanks to all for sharing your journeys, it makes all the difference.
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72.6 kg
Lost so far: 26.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 78.09g | Prot: 79.92g | Carbs: 99.96g.
Breakfast: Nature's Promise Natural Vegetable Sticks, Simple Truth Organic Free Range Hard Boiled Eggs, Half and Half Cream, Starbucks Iced Caffe Americano (Venti). Lunch: Yellow Cake (Without Frosting), Jason's Deli Big Chef Salad. Dinner: Tanimura & Antle Bell Peppers, Bragg Nutritional Yeast Seasoning, Great Value Hard Boiled Eggs, Athenos Natural Crumbled Feta Cheese, Freshire Farms Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Meijer Brazil Nuts, Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Grande). more...
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Losing 0.6 kg a Week
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