Weigh In record (no journal entry) for 27 January 2014
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102.0 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1734 kcal
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Fat: 79.15g | Prot: 119.89g | Carbs: 142.49g.
Breakfast: Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: SoBe Life Water, Great Value Small Pasta Shells, Red Onions, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Craisins, Dry Roasted Sunflower Seeds (with Salt Added), Chicken Stock, Cooked Carrots, Cheddar Cheese. Dinner: Taco Bell Mild Thick 'n Chunky Salsa Dips, Egg, American Cheese, Tostitos Hint of Lime Tortilla Chips, Smart Ones Classic Favorites Salisbury Steak. more...
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2939 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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