Weigh In record (no journal entry) for 27 January 2014
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127.2 kg
Lost so far: 11.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1803 kcal
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Fat: 64.01g | Prot: 144.65g | Carbs: 151.97g.
Breakfast: Butterball Everyday Turkey Bacon, Pink Grapefruit Juice, Egg White, Egg. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Chicken of the Sea Sardines in Hot Sauce. Dinner: Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Strawberries, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Yoplait Greek 100 Yogurt - Strawberry Banana, Gelatin Dessert Cups, Liberte 0% Greek Yogurt - Wild Blueberry, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg. more...
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3766 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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akinschris's Weight History
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