Weigh In record (no journal entry) for 31 May 2021
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 38.75g | Prot: 53.00g | Carbs: 32.25g.
Breakfast: Great Value Almond Milk Vanilla. Lunch: Nature's Promise Organic Grape Tomatoes, Frigo Natural String Cheese Part Skim, Great Value Hard Boiled Eggs, Great Value 1% Low Fat Cottage Cheese. Dinner: Dole Garden Salad, Member's Mark Real Crumbled Bacon, Great Value Classic Ranch Dressing & Dip, Kroger Fiesta Blend Cheese, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Mayfield Homemade Vanilla Ice Cream. more...
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4147 kcal
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Exercise:
Sexual Activity - 17 minutes, Yard Work (gardening) - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 43 minutes. more...
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Losing 19.8 kg a Week
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