Weigh In record (no journal entry) for 31 May 2021
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 77.73g | Prot: 132.76g | Carbs: 202.58g.
Breakfast: Canola Vegetable Oil , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Neilson Dairy Light Cream 5%, Splenda No Calorie Sweetener (Packet), Coffee, No Name Light Old Cheddar Cheese, Becel Light Margarine, Fried Egg, Kirkland Signature Extra Lean Cooked Ham, Metro Plain Hamburger Rolls. Lunch: Clementines , President's Choice Vanilla Greek Yogurt, Bananas . Dinner: No Name 5% Sour Cream, Canola Vegetable Oil , Cooked Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Beatrice 1% Milk, Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni, Irresistibles Frozen Yogurt Mini Bars. more...
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3484 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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Losing 0.8 kg a Week
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praymond66's Weight History
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