Weigh In record (no journal entry) for 31 May 2021
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 53.68g | Prot: 184.63g | Carbs: 201.43g.
Breakfast: Smucker's Pure Strawberry Jam, Bell Plantation PB2, e.d. Smith Pure Pumpkin, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Dairyland 2% Cottage Cheese. Lunch: Cauliflower, Bananas, White Rice, Chicken Breast. Dinner: Carrots, White Rice, Chicken Breast. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Gaining 0.3 kg a Week
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mmcaleer's Weight History
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