gassenins's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

73.7 kg Lost so far: 18.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1598 kcal

Fat: 77.33g | Prot: 100.48g | Carbs: 128.09g. Breakfast: Signature Select Whole Wheat Bread, Egg, Egg and Cheese Sandwich . Lunch: Food Lion New York Strip Steak, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Hellmann's Real Mayonnaise, Ruffles Original Potato Chips, Signature Select Whole Wheat Bread. more...

2260 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gassenins's Journal, 31 May 21

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gassenins's Weight History