Weigh In record (no journal entry) for 31 May 2021
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97.3 kg
Lost so far: 23.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 36.59g | Prot: 76.30g | Carbs: 277.76g.
Breakfast: Kellogg's All-Bran Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Fat Free Italian Dressing, Bananas, Cucumber (with Peel), Cherry Tomatoes, Dole Garden Salad, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, No Name Pink Salmon. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, Cucumber (with Peel), Cherry Tomatoes, Cooked Asparagus (from Fresh), President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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2486 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MobileGoo's Weight History
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