Weigh In record (no journal entry) for 27 January 2014
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1978 kcal
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Fat: 105.49g | Prot: 53.32g | Carbs: 271.04g.
Breakfast: Newman's Own Light Balsamic Vinaigrette, Kikkoman Rice Vinegar, Pickled Egg, Coffee, Lettuce Salad with Assorted Vegetables. Lunch: Plochman's Stone Ground Mustard, The Counter Chipotle Aioli, Coca-Cola Diet Coke, TGI Friday's Sedona Black Bean Burger, TGI Friday's Plain French Fries. Dinner: Dominex Eggplant Cutlets, Good Seasons Italian Dressing Mix, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Bertolli Marinara Sauce, Planters Honey Roasted Peanuts, Penne, Coca-Cola Diet Coke. Snacks/Other: Cantaloupe Melons, Pineapple, Mangos, Zevia Dr. Zevia, Halls Defense Supplement Drops, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Thai Kitchen Peanut Satay Sauce. more...
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3204 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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