billylen's Journal, 31 May 21

billylen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2021

106.3 kg Lost so far: 28.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

2333 kcal

Fat: 93.25g | Prot: 114.53g | Carbs: 268.01g. Breakfast: Muscle Milk Vanilla Creme Protein Powder, Bananas, Strawberries, 2% Fat Milk, Coffee with Cream. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Costco Croissant. Dinner: Signature Select Garlic Chicken Alfredo Pizza. Snacks/Other: Peanut Butter and Jelly Sandwich, Toast with Jelly. more...

2984 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Sitting - 4 hours, Google Fit - 19 hours and 40 minutes. more...

Losing 0.4 kg a Week

12 Supporters Support

Comments

Fantastic!!👏👏👏👍🎉

31 May 21 by member: bgr12


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

billylen's Weight History

View Complete History

billylen's Journal, 31 May 21

Submit a Comment

billylen's Weight History