Weigh In record (no journal entry) for 31 May 2021
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58.5 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.63g | Prot: 35.43g | Carbs: 98.60g.
Breakfast: Brown Sugar , Gala Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Pickled Turnip, Kraft Coleslaw Dressing, President's Choice BBQ Seasoned Whole Chicken, Pita Bread. Dinner: Pita Bread, President's Choice BBQ Seasoned Whole Chicken, Pickled Turnip, Kraft Coleslaw Dressing. more...
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Losing 0.4 kg a Week
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bluebinky's Weight History
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