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Great weekends makes it hard to keep weight off. 🙃
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76.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.11g | Prot: 56.99g | Carbs: 147.25g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Tex Mex Shredded Cheese, Cooked Vegetables, Scrambled Egg. Lunch: Blueberries, Iogo Creamy Vanilla Yogurt, Tap Water, Extra Virgin Olive Oil, Balsamic Vinegar, Chef Salad. Dinner: Butter , Potatoes (Flesh, with Salt, Boiled) , VH Pad Thai Stir-Fry Sauce, Healthy Choice Simply Chicken & Vegetable Stir Fry. Snacks/Other: Apples , Pinot Gris (Grigio) Wine. more...
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2020 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Smileyhappy57's Weight History
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