Weigh In record (no journal entry) for 31 May 2021
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117.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 15.00g | Prot: 65.00g | Carbs: 20.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Atkins Milk Chocolate Delight Shake, Dannon Oikos Pro Peach. more...
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Losing 1.3 kg a Week
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Mitch Gordon's Weight History
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