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well, there's 5 pounds. the up and down continues lol. I expected to be down a bit though after a water fast from supper Saturday to breakfast Monday. now let's hit the weights and see if I still got it!
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150.1 kg
Lost so far: 11.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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3791 kcal
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Fat: 231.74g | Prot: 242.03g | Carbs: 171.56g.
Breakfast: Coffee with Milk, Egg, Duck Egg , Fried Potatoes, Great Value Original Premium Sausage, Stryve Beef Biltong Original, Cheddar Cheese . Lunch: Bacon, Chicken Breast. Dinner: Sonny's Bar-B-Q Corn on the Cob, Deviled Egg, Trader Joe's Old Fashioned Potato Salad, Texas Roadhouse BBQ Ribs, Bratwurst. Snacks/Other: Black Forest Fruit Snacks - Juicy Filled Centers (Bag). more...
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Losing 5.3 kg a Week
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