Weigh In record (no journal entry) for 31 May 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 64.94g | Prot: 281.11g | Carbs: 226.74g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Blueberries , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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