Weigh In record (no journal entry) for 31 May 2021
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.27g | Prot: 65.76g | Carbs: 71.47g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Zaanlander Kaas Oud 35+. Lunch: Zaanlander Kaas Oud 35+, AH Biologisch Rijstwafels. Snacks/Other: Campina Magere Milde Kwark Vanille, AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
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Gaining 0.4 kg a Week
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