Weigh In record (no journal entry) for 27 January 2014
|
63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
2086 kcal
|
Fat: 86.92g | Prot: 73.09g | Carbs: 252.59g.
Breakfast: Oranges, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nando's Luso Beans, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Haribo Tangfastics, Mars Malteasers, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2068 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|