Weigh In record (no journal entry) for 31 May 2021
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58.3 kg
Lost so far: 15.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.14g | Prot: 60.90g | Carbs: 179.84g.
Breakfast: Caffè (Espresso), Yomo Miele, Fiocchi d'Avena, Conad Latte Parzialmente Scremato, Esselunga Banana. Lunch: Caffè (Espresso), Parmigiano (in Pezzi), Garofalo Linguine, Sasso Olio d'oliva, De Cecco Passata di Pomodoro, Garden Gourmet Falafel con Ceci e Spinaci. Snacks/Other: Caffè (Espresso), Gateau di Patate, Mango. more...
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1591 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Cleaning - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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auroraham's Weight History
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