|
2400 5:30
|
88.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 67.23g | Prot: 196.35g | Carbs: 254.45g.
Breakfast: Egg White, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, Date, أرض الطبيعة سكر عزيز (سكر القصب الكامل), ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير. Lunch: Green Sweet Pepper, Red Onions, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel). Dinner: Carrots, Orange, Hazelnuts or Filberts Nuts, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Mcvities Caramel Lite. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|