Weigh In record (no journal entry) for 30 May 2021
|
114.3 kg
Lost so far: 5.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 67.79g | Prot: 44.84g | Carbs: 35.99g.
Breakfast: Fresh Lemon Juice, Water, Brummel & Brown Spread made with Yogurt, Fried Egg, Asparagus, Coffee, Whipping Cream. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Almonds, Water, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Extra Virgin Olive Oil. Dinner: Water, Kraft Creamy Italian Dressing, Tanimura & Antle Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Coffee with Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|