Weigh In record (no journal entry) for 30 May 2021
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54.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 83.36g | Prot: 53.71g | Carbs: 180.01g.
Breakfast: International Delight French Vanilla, Nescafe Gold Dark Roast. Lunch: Silk Almond For Coffee Vanilla, Young Green Onions, Parsley , Chris Brothers Mild Pepperoni , Compliments Shredded Medium Cheddar Cheese, Jalapeno Peppers , Scrambled Egg (Whole, Cooked) . Dinner: President's Choice Apple Cinnamon Cream Cheese, Costco Blueberry Bagel. Snacks/Other: Beaver Tails Triple Trip. more...
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179 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Showering - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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brandithennick's Weight History
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