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I had been away for a graduation and celebrating the opening of the world BUT got back on track this week and really would like to hit the 140 this week. I was drinking last night and I am usually lighter the next day but we will see tomorrow.....
Been having a sweet tooth but intermedate fasting has been keeping things pretty much in control of the weigh. I eat after 1pm til about 7pm abd try not to eat carbs after 5pm. Eat plenty of veggies and some food and lots of protein
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64.2 kg
Lost so far: 46.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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