Weigh In record (no journal entry) for 26 January 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2014:
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1611 kcal
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Fat: 87.01g | Prot: 153.03g | Carbs: 51.93g.
Breakfast: NuNaturals Clear Stevia, Nutmeg (Ground), Cinnamon, Hershey's Natural Unsweetened Cocoa, Tillamook Extra Sharp Cheddar Cheese, Coffee, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg, Sweet Red Peppers, Jimmy Dean Premium Pork Maple Sausage. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Celery, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Nature's Three Berries, Fage Total 2% Greek Yogurt. more...
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2350 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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