Weigh In record (no journal entry) for 30 May 2021
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3930 kcal
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Fat: 110.11g | Prot: 362.64g | Carbs: 364.30g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Liberte Greek Yogurt 0%, Blueberries , Villaggio Artesano Style White Bread, Egg Whites. Snacks/Other: Honey , Carbonaut Low Carb Bread, Apples , Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Kraft Fat Free Singles (19g), Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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