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So after a difficult hormonal week I actually lost 3 of the 4 lbs that came from nowhere within 4 days. I felt so uncomfortable that I couldn't eat much and stayed below my RDI all week. Hopefully things are back to normal now. Still frustrating to see the weight go up but with good care I should see results soon
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 69.87g | Prot: 48.66g | Carbs: 181.41g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Egg, Apricots , Nectarines , Croissant. Dinner: Colby Jack Cheese, Sesame Oil, Ketchup , Tomatoes, Scrambled Egg , Potato. Snacks/Other: Made in Nature Dried Bananas, Bacardi Coconut Rum. more...
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Gaining 0.3 kg a Week
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