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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2262 kcal
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Fat: 53.00g | Prot: 193.50g | Carbs: 246.50g.
Breakfast: Kroger Sugar Free Syrup, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Kroger BUTTERMILK PANCAKE. Lunch: Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Spring Blend Vegetables, Kroger Break-Free Real Egg Product. Dinner: Kroger BUTTERMILK PANCAKE, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Spring Blend Vegetables. Snacks/Other: Pure Protein Double Chocolate Peanut Butter Crunch, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2427 kcal
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Exercise:
Running - 7/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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