Weigh In record (no journal entry) for 29 May 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 77.33g | Prot: 52.88g | Carbs: 191.22g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Kellogg's Rice Krispies Squares (36g). Lunch: Nectarines , Morrisons Kidney Beans in Chilli Sauce, Avocados , Morrisons Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked) , Tesco Creamy Coleslaw, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: By Sainsbury's Sliced Black Olives, Morrisons German Pepperoni, Tesco Wafer Thin Ham, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Chestnut Mushrooms , Warburtons Gluten Free White Wraps, Onions, Sweet Red Peppers, Violife Original Flavor Block. Snacks/Other: Coca-Cola Diet Coca-Cola, Iced Tea, Swedish Glace Soya Ice Cream, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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