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After BM. Lol
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56.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 67.65g | Prot: 134.73g | Carbs: 160.72g.
Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack, Six Star Pro Nutrition 100% Whey Protein, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Sue Bee Honey, Cucumber (Peeled) , Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Sue Bee Honey. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sweet Potato . more...
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1946 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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