Weigh In record (no journal entry) for 29 May 2021
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115.3 kg
Lost so far: 48.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.45g | Prot: 62.45g | Carbs: 55.70g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Pears . Lunch: White Rice, Quail, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Monster Beverage Zero Ultra. more...
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Losing 0.8 kg a Week
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kingaldo's Weight History
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