Weigh In record (no journal entry) for 29 May 2021
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98.1 kg
Lost so far: 22.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 105.31g | Prot: 125.03g | Carbs: 219.18g.
Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Kellogg's All-Bran Flakes. Lunch: Kraft Calorie Wise Catalina, Cucumber (with Peel), Cherry Tomatoes, Dole Garden Salad, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, No Name Pink Salmon. Dinner: Popeyes Mashed Potatoes (Regular), Popeyes Spicy Chicken Wing, Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). more...
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2766 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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